Fp Kaju Full 100 Gm
Fp Kaju Full 100 Gm
Cashews are high in calories. 100 g of
nuts provide 553 calories. They packed with soluble dietary fiber, vitamins,
minerals and numerous health-promoting phytochemicals that help protect from
diseases and cancers.
They are rich in “heart-friendly”
monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful
LDL-cholesterol while increasing good HDL cholesterol in the blood.
Cashew nuts are abundant sources of essential minerals. Manganese,
potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A
handful of cashew nuts a day in the diet would provide enough of these minerals
and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a
co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body
They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood.
Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body
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